Wellness

A sound mind. A harmonious existence. We can work together to address any mental health and wellness concerns. Health is not neck-down; health is seeing ourselves as a whole being and addressing our needs. Health includes our mental wellness.

I have experience working with individuals wanting to address anxiety (sports, general, social, etc.), depression, postpartum issues, relationship concerns, ADHD, and racial/cultural identity — just to name a few. I work with individuals and couples, as well as provide professional presentations on topics of wellness. I also offer psychological assessments for clarifying and understanding an individual and their experience.

My approach is tailored to your needs. I have experience using talk therapy, EMDR, and Brainspotting. Whether you are aiming for self-discovery, self-improvement, healing, or managing relationships, I am here to help you on that path toward your authentic and whole self.

- Investment -